Even if you haven’t tried it, you’ve probably heard the buzz about High-Intensity Interval Training, which alternates short bursts of vigorous exercise with brief periods of active recovery (as in: exercising at a slower pace). Besides being a shorter regimen than most continuous workouts are, aerobic high-intensity interval training, or HIIT, allows you to burn more calories and push your heart rate more than you could with steady-state exercise, thus boosting your overall aerobic capacity faster. Believe it or not, HIIT also confers specific health benefits, some of which are fairly surprising.

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