CLAY FIFE
I live by the mantra “if you don’t love your life, change it”. I believe that this is simple but not easy, and that’s where a coach can make all the difference. Fitness is a journey, and avoiding pitfalls can make your expedition efficient, effective and fun. Once you find the right combination of exercise, nutrition and lifestyle tools to get you to your goals the journey gets very exciting. This is why I enjoy being a personal trainer: I get to work as part of your team and make getting healthy a smoother process for you.
CERTIFICATIONS
Certified CrossFit Trainer (level 3) 2018
American Council on Exercise (ACE) Personal Trainer Certification 2013
CrossFit Level 1 Trainer Certificate 2013
American Council on Exercise (ACE) Fitness Nutrition Specialist 2015
Training for Warriors Level 1 Instructor 2015
CrossFit Level 2 Trainer Certificate 2014
CrossFit Gymnastics Trainer Certification 2013
Attitude Nation Level 1 Weightlifting Certification 2013
Paramount CrossFit Level 1 Weightlifting Certification 2013
Healthcare Provider CPR, AED and First Aid certified
ATHLETIC EXPERIENCE HIGHLIGHTS:
2007-2011 Amateur Mixed Martial Arts and Brazilian Jiu-Jitsu competitor
2001-2007 Ultra-marathoner, competing in three 100-mile trail races
1997-1999 Amateur and semi-pro rugby player
Other sports: Lacrosse, Volleyball, Basketball, Escrima, Kyokushin Karate competitior, Cyclocross and Mountain
Bike Racing, Track & Field
