Mixed Martial Arts Conditioning, Skills & Drills Workouts (aka “Fight Club”)Lose weight, tone up and get strong using the same exercises and equipment that professional fighters use…without the black eyes!
This class uses the gloves, heavy bags, medicine balls, jump ropes and other equipment used in professional martial arts/boxing gyms. No matter what your skill or fitness level, these workouts will get your heart rate up, speed up your metabolism and build strength. And as an added bonus, you will learn skills in self defense. These small group personal training classes are limited to four participants per session.
When: Thursday evenings at 5:15pm and
Saturday mornings at 10:30am
(classes are 45-60 minutes).
Where: The PRFS studio gym in Burien
Cost: $20 drop-in fee or Ten-session punch cards for $150 ($15 per class)
- For more information email Clay@PRFitnessSystems.com