Mixed Martial Arts Conditioning, Skills & Drills Workouts (aka “Fight Club”)Lose weight, tone up and get strong using the same exercises and equipment that professional fighters use…without the black eyes!

This class uses the gloves, heavy bags, medicine balls, jump ropes and other equipment used in professional martial arts/boxing gyms. No matter what your skill or fitness level, these workouts will get your heart rate up, speed up your metabolism and build strength. And as an added bonus, you will learn skills in self defense. These small group personal training classes are limited to four participants per session.

 

 

When: Thursday evenings at 5:15pm and
Saturday mornings at 10:30am
(classes are 45-60 minutes).

Where: The PRFS studio gym in Burien

Cost: $20 drop-in fee or Ten-session punch cards for $150 ($15 per class)

    For more information email Clay@PRFitnessSystems.com

 

Sessions



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Lose Body Fat

Gain Strength Without Bulking

Decrease Risk of Osteoporosis

Reduce risk of injury to connective tissues and joints

Burn More Calories

Improve Posture and Reduce Back Pain

Enhance Mood and Reduce Stress

Build Confidence

Each month we will follow a program called 5/3/1 which will slowly and safely develop your strength and skills in each lift. And using a formula to calculate your one repetition maximum lift in each exercise, we can track your progress weekly based on the weight x number of reps you perform that day. This gives you instant feedback about your increases in strength.

Barbell Club is $15 a session and you will sign up for an entire month at a time (so typically it will be $60 a month). If you miss a class you can attend a different session that week if you are able. Dress in layers as we train in a covered outdoor area. Water is a good idea. Lifting gloves are optional if you worry about callouses or cold barbells in your hand.

 

 







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PR Fitness Systems provides high quality and effective personal training from the comfort of your home, or in our studio.
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Whether you are interested in having a custom routine created for you to do on your own, or a personal trainer to assist you as you travel along the road to improved health and performance, PR Health & Fitness is here for you.
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I live by the mantra “if you don’t love your life, change it”. I believe that this is simple but not easy, and that’s where a coach can make all the difference.
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