PR Fitness Systems provides high quality and effective personal training from the comfort of your home or work place, or in our studio.  We program routines that fit your individual goals, skills, fitness level and personal preferences. Our routines are simple, straight-forward, and proven to be highly effective.  

We specialize in body composition improvement, strength development and increasing overall health and longevity.  In the time it takes you to drive to the “globogym”, park, check in and start to work through your regimen among all the other patrons, we can get your workout completed in the comfort, cleanliness and convenience of your home or our studio.

Training Packages

Whether you are interested in having a custom routine created for you to do on your own, or a personal trainer to assist you as you travel along the road to improved health and performance, PR Fitness Systems is here for you. All clients receive a thorough assessments to determine your goals, exercise preferences and physical attributes so that we can work with you to create a plan that fits all your needs.  We then design a workout regimen that will get you from point A to your goal destination of increased health, performance and fitness.  How much assistance you want in implementing the plan is totally up to you.

Package A:-independent

If you prefer to work out alone, your schedule requires high flexibility or you travel a lot, Package A might be just the ticket for you. After the initial assessment and program design, you will given a customized program to perform on your own. We will check in with you via email about twice a week, and you can contact us any time you have you a question. Programs will be followed for approximately eight weeks and then we will re-assess and adjust as necessary.

Package B:-On-site personal training

If you prefer having an on-site trainer to assist you with your workouts, are new to bodyweight and free weight exercise, or just want help staying motivated and keeping the workouts focused and intense, then Package B is for you. After the initial assessment a customized program will be designed. Then we will set up a schedule that fits your needs and a coach will meet with you either at your home or, if you prefer, at our studio in Burien to complete your training sessions. There are many advantages to this package:

  • Increased intensity
  • Faster results in all areas of development: strength, body composition changes, etc.
  • Instant feedback and immediate adjustments to routine mean improved overall effectiveness
  • Your time spent working out can be reduced by 50% or more

Package c:-blended

A combination of Package A and B, Package C includes an assessment and custom program. You will meet with a trainer for some of your workouts and perform others on your own. How often you meet with a coach is up to you.







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Services Available


PR Fitness Systems provides high quality and effective personal training from the comfort of your home, or in our studio.
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Training Programs


Whether you are interested in having a custom routine created for you to do on your own, or a personal trainer to assist you as you travel along the road to improved health and performance, PR Health & Fitness is here for you.
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Biography


I live by the mantra “if you don’t love your life, change it”. I believe that this is simple but not easy, and that’s where a coach can make all the difference.
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