ZF is a boot camp/ strength and cardio fitness class designed to provide functional strength, endurance and coordination in a fun and challenging environment. The workouts are designed to burn calories, improve fitness and prepare you for any of life's many possible surprises, including a zombie apocalypse!
Experience the thrill and benefits of high-intensity cardio bootcamp workouts in Burien. Our sessions are designed not only to prepare you for zombie chases but also to improve your cardiovascular health dramatically. Each class pushes you to your limits through sprinting, agility drills, and fun, themed activities that keep the adrenaline pumping.